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|gillette (profile) wrote, |
on 5-13-2011 at 3:06pm
|so last night nic told me something that really made sense. if you're upset about something or constantly worrying about something...don't. set aside 30 minutes of your day to actively think about it and to do what you can (if anything) to make it better. after that 30 minutes is up LET IT GO! for that day because otherwise you'll drive yourself crazy.
i really should start doing this. it's not easy though because thoughts easily pass through your mind that you don't intend, but i guess you just have to work on controlling it.
i realize i'm in a semi-crappy place right now, but maybe everyday ahead of me, i can do a little something to make it better.
today, i went through my finances and wrote in my planner all my bill due dates and amounts that automatically come out of my checking account..maybe it seems obvious or trivial but i don't keep track of that stuff usually very well and this will help me be a little less worried about finances. +1 for the day...
ps-i really appreciate the advice given on previous entries. it truly helped
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