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gillette (profile) wrote,
on 9-4-2011 at 2:54pm
Subject: Breakthough in therapy*
*It took me a long time not to judge myself through someone else's eyes.

I now view the world in a different way. This is why I was always depressed from 15 on. I've shifted my world view. Other people do not define me. I define me. Other people's opinion of me (or what I assume they think) doesn't affect me anymore. It's going to be a work in progress, but the first step to fixing a problem is admitting you have one.

I realize now I have a choice. Other people can not make me feel inferior, angry, frustrated, sad etc..unless I choose to let them. At that moment, I need to stop, choose how to react and let it go, b/c before, it automatically affected me. In that split second, I can make a huge difference in the way I live my life. Realizing I do have a choice.

It seems so simple, and I never realized I was doing it. Until now. Time to move forward..
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