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squallet (profile) wrote,
on 10-4-2018 at 8:23pm
Current mood: contemplative
Music: "Sail" by AWOLNATION
Subject: *insert witty title for this entry here*
Hello my loyal minions! (Read: That one random person who happens upon my journal and doesn't immediately click away... xD)

I had an interesting thought today while I was, of all things, working on compiling the music list for my wedding, which is officially less than 3 weeks away. Yes, I'm excited. Yes, I'm stressed. Yes, I'm indulging in vodka as I write this. xD

For some reason, my brain decided to fixate on the idea of self-hatred tonight. Why? Because I hate myself. Nice, plain, and simple. x3

As someone who deals with a lot self-hate and over-criticizing myself, I felt the need to spell out a couple of assumptions that others seem to have. Of course, this is only in regards to my OWN personal experiences.

First off, hating myself doesn't make me incapable of loving other people. Like I spelled out in my last entry, there's a big difference between thinking badly of yourself and having no self-respect. I have a very bittersweet relationship with myself. I love myself enough to know that I deserve respect and decency from others, and to not be taken advantage of by people.

But in the deepest, most personal corners of my life, when people aren't looking, I judge myself on everything I do. I talk myself down, beat myself up, and am my own worst enemy. It's a struggle I face every single day. I can see the good in me objectively, and KNOW there are good qualities in me, but I never quite... feel them? It's a complete out of body experience when I look at myself in that way.

Another thing that might sound strange is that hating myself doesn't mean that I'm unhappy. I do struggle with depression and anxiety on a regular basis, and some days are definitely worse than others, but overall, I live a fairly happy life. I have an amazing support system in the form of a loving husband-to-be, an amazing family, and wonderful friends. I'm extremely lucky to have them all. <3 But even in the worst case, if I didn't have those things, I still feel like my brain is wired to find the best in the worst, and to laugh even when things seem absolutely hopeless.

I'm not saying it's good to hate yourself, or that you should settle for feeling that way. I just wanted to bring validation to people like me who are judged for feeling the way they do toward themselves. So many times I've heard "you can't truly love someone else unless you love yourself", and I'm sorry, but I don't fully agree with that sentiment.

I do believe that you should KNOW yourself, and that you should RESPECT yourself, but I think the idea of LOVING yourself is too over-simplified. People like me might struggle all their lives to love themselves. Some might finally get there, others might only get to the point of seeing SOME good in themselves, and others might never get anywhere close. It doesn't mean that they're broken and incapable of loving others, and I think it's damaging to say otherwise.

AGH. That's enough serious talk for today. Besides, did I mention... WEDDING IN LESS THAN 3 WEEKS?! My brain is practically fried with all the planning. I'm surprised it worked well enough to develop that thought. Music choices, decor crafting, dealing with friend and family drama... I'll be surprised if I remain sane until the wedding. ;)

Nah, I kid. I'm sane. Completely. Totally. *twitch*

Until next time, stay cool kids!

~ Squallet
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spud

12-13-18 12:25am

Congratulations!

One thing I have learned is that the voice in my head that's berating me for not being enough - isn't actually my voice. I thought it was. Assumed it was, for a long time. But it's not. That voice is my ego, which is not me. And it's only concern is self preservation. It will kill me if it has to. It will feed me all kinds of lies, just to keep itself alive. The only thing that's gotten it to shut up is prayer and meditation. Eckhart tolle calls it “watching the thinker.” Grounding works too, sometimes. And a lot of times, it's still there and that's okay. But it was a huge breakthrough for me when I realized I wasn't actually that voice. Enough to detach and inject some more positive self-talk into the conversation between my ears. Maybe it can help you too :)

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squallet

Re: , 02-01-19 6:05pm

That's actually a really interesting perspective on things that I hadn't given thought to. I'm definitely interested in reading more into this and seeing if it helps, so thank you! :)

And also, thanks for the congratulations! I haven't been around the site much in the past months, but I can say that I'm now very happily married, and that the wedding was perfect! :P

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